Extreme Heat: Tips and Cooling Center Info

From Northwest Bergen Regional Health Commission
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Because some places are hotter than others, the temperature considered average for a particular location at a given time of year varies. Humid and muggy conditions can make the air feel hotter than it actually is.

During extreme heat, please follow the tips below:

• Stay indoors as much as possible and limit exposure to the sun
• Stay on the lowest floor out of the sunshine if air conditioning is not available
• Consider spending the warmest part of the day in public buildings such as libraries, schools, movie theaters, shopping malls, and other community facilities. 
• Eat well-balanced, light, and regular meals. 
• Drink plenty of water. 
• Limit intake of alcoholic beverages
• Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
• Protect your face and head by wearing a wide-brimmed hat. Use "broad spectrum" or "UVA/UVB protection" sunscreen.
• Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
• Never leave children or pets alone in closed vehicles.
• Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat and take frequent breaks.

Source: www.nj211.org/summer-heat